lifestyle balance

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The shape of balance

One’s dream life may not look the same to you, me, or society. And that’s okay – as long as the greater good benefits in some way too. I look at it this way: True balance is found when one’s lifestyle is both fulfilling and sustainable.

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Balance is about prevention, not damage control

Why are so many people unpleasantly surprised when they feel unsatisfied or experience burn out? When viewed objectively, the cause is most often not a secret. We overextend. We overcommit. And we under-nourish our mind, body and spirit. Sadly, it seems to be human nature to wait until something is not working in our lives…

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